Structured workout program to take you through 12 weeks - 50 unique & progressive workouts - unlimited access with subscription to Her Strength On Demand
START ANYTIME - 7 DAY FREE TRIAL - Choose how you'd like to Sign Up
Start with 7 day Free trial - Membership gives you instant access to this programme as well as all workouts & structured workout programmes on Her Strength On-Demand.
Monthly
Unlimited access for the duration of your membership to this challenge and the whole of the the Her Strength platform, thats...
Unlimited access for the duration of your membership to this challenge and the whole of the the Her Strength platform, thats 250+ workouts in the searchable workout library and 8 structured workout programs. You can visit the On-Demand Membership Page to find out everything you’ll get with the subscription membership.
£34.99monthly - billed after 7 day free trial. Subscriptions auto-renew at the end of each billing period at the standard price, unless you cancel. Cancel anytime.
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Annual
2 months FREE. Unlimited access for the duration of your membership to this challenge & the whole of the the Her Strength...
2 months FREE. Unlimited access for the duration of your membership to this challenge & the whole of the the Her Strength platform, thats 250+ workouts in the searchable workout library and 8 structured workout programmes. You can visit the On-Demand Membership Page to find out everything you’ll get with the subscription membership.
£3492 months FREE. (12 months for the price of 10). Billed once annually after 7 day free trial. Subscriptions auto-renew at the end of each billing period at the standard price, unless you cancel. Cancel anytime.
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All about the challenge
- Helping you get fitter, stronger & more mobile so you can feel energetic & confident.
- 5 x unique on-demand workouts each week
- The workouts are approx 30-45mins. Each workout video includes a short intro talk, a warm up & cool down stretches.
- Simply click play and follow along in real time – reducing that decision fatigue.
- Balanced structure throughout the week.
- Weekly workout structure is 3 x whole body workouts (45mins), 1 x abs/core workout (30mins) and 1 x cardio conditioning workout (30mins).
- Gradually building week on week so you keep progressing.
- We work through 5 weeks, then week 6 is a “catch up week”, we then work through another 5 weeks, then week 12 is another “catch up week”.
- Flexibility for you to swap/skip/repeat workouts if you want – so although it’s structured, it’s flexible too.
- All exercises are in real time and expertly coached throughout.
- I coach and demonstrate throughout each and every exercise explaining to you – technique, alignment, muscular recruitment, core engagement, pelvic/lumbar stability, range of motion, what we’re aiming to feel, troubleshooting common mistakes. (It’s as close to a PT in the room as you can get!)
- Workouts based on mainly low-impact strengthening exercises to help you build strength & muscle tone, don’t worry – you’ll get the cardio challenge too – where there is the odd higher impact exercise I give a low impact option.
- I provide exercise options where applicable (progressions and regressions) so you can choose the options most appropriate to you.
- Only 3 items of equipment needed: dumbbells, mini loop resistance band, fitness step (can use sturdy chair / bench / coffee table / footstool / side of sofa etc).
- Coach support – I am on hand as your online PT for any questions, support, accountability or encouragement if you want to reach out by email or Instagram DM.
- Timetable and progress tracker to help you get a birds eye view from the get-go, and helps you stay accountable.
