Structured workout program to take you through 12 weeks - 50 unique & progressive workouts - unlimited access with subscription to Her Strength On Demand

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Lucinda Posing in Her Strength Studio
Lucinda Stretching on Yoga Mat
Lucinda with Hands on Hips Smiling

Select an option to sign up to the challenge today - Membership subscription gives you instant access to this challenge as well as all workouts & structured workout programs on Her Strength On-Demand.

Monthly Subscription to Her Strength On-Demand - 7 DAY FREE TRIAL

Monthly Subscription to Her Strength On-Demand - 7 DAY FREE TRIAL

Unlimited access for the duration of your membership to this challenge and the whole of the the Her Strength platform, thats...

Unlimited access for the duration of your membership to this challenge and the whole of the the Her Strength platform, thats ~230 workouts in the searchable workout library and 7 further structured workout programs.  You can visit the On-Demand Membership Page to find out everything you’ll get with the subscription membership.

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£20monthly
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Annual Subscription to Her Strength On-Demand - 7 DAY FREE TRIAL

Annual Subscription to Her Strength On-Demand - 7 DAY FREE TRIAL

40% off annual subscription for unlimited access for the duration of your membership to this challenge & the whole of the...

40% off annual subscription for unlimited access for the duration of your membership to this challenge & the whole of the the Her Strength platform, thats ~230 workouts in the searchable workout library and 7 further structured workout programs.  You can visit the On-Demand Membership Page to find out everything you’ll get with the subscription membership.

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£12per month* (*billed once annually - currently 40% OFF - usually £240)
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All about the challenge

  • Helping you get fitter, stronger & more mobile so you can feel energetic & confident.
  • 5 x unique on-demand workouts each week (1 workout each week will be live on my Instagram @herstrengthuk then saved alongside all the other workouts on the website to become on-demand).
  • The workouts are approx 30mins of exercise. Each workout video will also include a short intro talk, a warm up & cool down stretches (total duration up to 45mins).
  • Simply click play and follow along in real time – reducing that decision fatigue.
  • Balanced structure throughout the week.
  • Workout split is 3 x whole body workouts, 1 x abs/core workout and 1 x cardio conditioning workout each week.
  • Gradually building week on week so you keep progressing.
  • We work through 5 weeks, then week 6 is a “catch up week”, we then work through another 5 weeks, then week 12 is another “catch up week”.
  • Flexibility for you to swap/skip/repeat workouts if you want – so although it’s structured, it’s flexible too.
  • All exercises are in real time and expertly coached throughout.
  • I coach and demonstrate throughout each and every exercise explaining to you – technique, alignment, muscular recruitment, core engagement, pelvic/lumbar stability, range of motion, what we’re aiming to feel, troubleshooting common mistakes. (It’s as close to a PT in the room as you can get!)
  • Workouts based on mainly low-impact strengthening exercises to help you build strength & muscle tone, don’t worry – you’ll get the cardio challenge too – where there is the odd higher impact exercise I give a low impact option.
  • I provide exercise options where applicable (progressions and regressions) so you can choose the options most appropriate to you.
  • Only 3 items of equipment needed: dumbbells, mini loop resistance band, fitness step (can use sturdy chair / bench / coffee table / footstool / side of sofa etc).
  • Coach support – I am on hand as your online PT for any questions, support, accountability or encouragement if you want to reach out by email or Instagram DM.
  • Timetable and progress tracker to help you get a birds eye view from the get-go, and helps you stay accountable.

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    Expertly coached on-demand workouts

    Expertly coached on-demand workouts

    Simply click play and be guided, coached & encouraged in real time
    Full 4K HD videos

    Full 4K HD videos

    Stream on any device or screen share to a big TV screen
    Minimal equipment needed

    Minimal equipment needed

    Dumbbells, mini loop resistance bands & a workout step (or chair / bench / sofa etc)

    A little more about me - your online PT

    Lucinda Newman-Jones

    Lucinda Smiling Leaning Against Glass Doors

    I’m Lucinda, an award winning fitness trainer with 12+ years experience, a mum of three daughters and founder of Her Strength - my on-demand, home-workout platform that makes effective, strength and fitness training available to busy women like you who want to workout from home.

    Through my workouts I will champion you to become stronger, fitter and more mobile; physically more capable & functional and mentally more confident & resilient, driven by the notion of ‘strong in body, strong in mind’.

    I draw on my cross-discipline qualifications & experience in strength & conditioning, pilates and pre/post natal training to program and coach my online workouts to be as effective as possible for you.

    To help make the workouts enjoyable I'll coach you with a warm, kind tone with calm, conscious coaching cues, and a mindful pace. This will help you connect more effectively with your muscles and core and achieve safe, sound technique so you can move with confidence. It also reduces the stress and anxiety surrounding exercise to help you feel like your workouts really are part of your “active self care”.

    I'm here to inspire, empower and enthuse you with strength and energy... Just keep in mind, the motivation comes once you take action :)