Get stronger, fitter and more mobile and join a supportive group of lovely local ladies at the hugely popular Strength Camp classes.
BOOKINGS NOW OPEN FOR SUMMER HOLIDAY 2024 (class details below)
BOOK 4 CLASSES HERE (attend any 4 of the 6 summer class dates)
BOOK 5 CLASSES HERE (attend any 5 of the 6 summer class dates)
BOOK 6 CLASSES HERE (attend all 6 of the 6 summer class dates)
Due to popular demand Strength Camp Classes will continue on Sunday mornings 8.30-9.30am at St. Catherine’s School, Bramley, throughout the Summer Holidays!
I will be offering the following 6 dates over the Summer Holidays:
Sundays – 8.30-9.30am – St Catherine’s School, Bramley (GU5 0DF):
21/7, 28/7, 11/8, 18/8, 25/8 & 1/9
You can book a block of either 4, 5 or 6 classes, and attend any 4, any 5 or all 6 of the Summer dates.
Book at the links at the top of the page. Places are limited so book early to avoid disappointment.
Autumn Term dates and booking will be released soon
WEDNESDAYS 8.30 – 9.30am – Bramley Village Hall
SUNDAYS – 8.30-9.30 – Bramley, St Catherine’s School
When Autumn Term is ready to book, use the ‘Book Now’ button below.
Information about the Strength Camp classes:
Please bring your own:
- exercise mat
- water bottle
- 1 set of small dumbbells (I suggest 2-4Kgs)
You’ll be getting expert PT coaching from multi-award-winning Personal Trainer, Lucinda Newman-Jones.
We will be using: Body weight, Resistance bands, Mini loop bands, Benches, Sliders and Handheld dumbbells throughout the expertly programmed class.
The class is specifically designed for you to: build muscle and strength, get fitter, become more mobile, connect more effectively to muscles, improve posture and improve core strength & stability.
Scroll down for more info about the class.
What is a “Strength Camp”:
Similar to a “bootcamp” but with a focus on building strength and therefore lean muscle tissue. You will be expertly coached through low-impact, strengthening exercises.
This will be exercise that supports you, strengthens you and builds you up, whereas traditional bootcamp classes seek to beast you and break you! We need less high impact cortisol-raising hiit-style-cardio in our lives and more low impact, appropriately challenging strength exercise.
Her Strength’s Strength Camp will provide expert coaching to help you build stronger muscles, denser bones, well supported joints, move more functionally, become more mobile and ‘tone up’ / ‘sculpt’ the body. The strength training will also support any other sport or running you may do with all-important strength!
There’s less beasting yourself with burpees, shuttle runs & star jumps and more low-impact strength exercises like squats, lunges, hinges, pushes, pulls, raises, presses, planks and core work.
This is what you need more of. This is what works.
Termly booking – this is not a pay-as-you-go class.
Class members book termly, this helps them benefit from doing the activity regularly and routinely: To up-skill, to build strength & stamina and to progress week-by-week. You absolutely deserve to commit to yourself and your strength training to reap all the benefits.
Autumn Term 2024 (dates released soon):
Wednesdays – 8.30-9.30am – Bramley Village Hall
Sundays – 8.30-9.30am – St Catherines School, Sports Hall
How to Pay to Book your place in the Class:
Please book online below.
Once payment has been made your place in the class is secure and an email will shortly be automatically be sent to you (please check your junk/spam box if you can’t find it).
I look forward to seeing you there, and helping you build that strength!
Any questions, feel free to email me: info@herstrength.co.uk
