BOOKINGS NOW OPEN FOR SUMMER TERM 2024 – don’t worry if you missed the start of term, you can join any time with the pro-rated price.
TUESDAYS 6.30 – 7.30pm – Guildford, GHS Sports Centre (GU1 1SW)
WEDNESDAYS 8.30 – 9.30am – Bramley Village Hall
SUNDAYS – 8.30-9.30 – Bramley, St Catherine’s School
Click the ‘Book Now’ button below.
Get stronger, fitter and more mobile and join a supportive group of lovely local ladies at the hugely popular Strength Camp classes.
Places are limited so book early to avoid disappointment.
Summer term dates & venues will be:
- Tuesdays 6.30-7.30pm – Guildford – GHS Sports Centre (10 weeks): 23rd, 30th April, 7th, 14th, 21st, May, 4th, 11th, 18th, 25th June & 2nd July. (No session 28th May).
- Wednesdays 8.30-9.30am – Bramley Village Hall (11 weeks): 24th April, 1st, 8th, 15th, 22nd May, 5th, 12th, 19th, 26th June, 3rd & 10th July. (No session 29th May).
- Sundays 8.30-9.30am – Bramley – St Catherine’s School (11 weeks): 28th April, 5th, 12th, 19th, 26th May, 2nd, 9th, 16th, 23rd, 30th June & 7th July
Please bring your own:
- exercise mat
- water bottle
- 1 set of small dumbbells (I suggest 2-4Kgs)
You’ll be getting expert PT coaching from multi-award-winning Personal Trainer, Lucinda Newman-Jones.
We will be using: Body weight, Resistance bands, Mini loop bands, Benches, Sliders and Handheld dumbbells throughout the expertly programmed class.
The class is specifically designed for you to: build muscle and strength, get fitter, become more mobile, connect more effectively to muscles, improve posture and improve core strength & stability.
Scroll down for more info about the class.
What is a “Strength Camp”:
Similar to a “bootcamp” but with a focus on building strength and therefore lean muscle tissue. You will be expertly coached through low-impact, strengthening exercises.
This will be exercise that supports you, strengthens you and builds you up, whereas traditional bootcamp classes seek to beast you and break you! We need less high impact cortisol-raising hiit-style-cardio in our lives and more low impact, appropriately challenging strength exercise.
Her Strength’s Strength Camp will provide expert coaching to help you build stronger muscles, denser bones, well supported joints, move more functionally, become more mobile and ‘tone up’ / ‘sculpt’ the body. The strength training will also support any other sport or running you may do with all-important strength!
There’s less beasting yourself with burpees, shuttle runs & star jumps and more low-impact strength exercises like squats, lunges, hinges, pushes, pulls, raises, presses, planks and core work.
This is what you need more of. This is what works.
Termly booking – this is not a pay-as-you-go class.
Class members book termly, this helps them benefit from doing the activity regularly and routinely: To up-skill, to build strength & stamina and to progress week-by-week. You absolutely deserve to commit to yourself and your strength training to reap all the benefits.
Pro-rated Prices for the Summer Term 2024:
Tuesdays – 9 weeks remaining at £144 (pro-rated price)
Wednesdays – 10 weeks remaining at £160 (pro-rated price)
£176 for Sundays – (11 week term)
How to Pay to Book your place in the Class:
Please book online below.
Once payment has been made your place in the class is secure and an email will shortly be automatically be sent to you (please check your junk/spam box if you can’t find it).
I look forward to seeing you there, and helping you build that strength!
Any questions, feel free to email me: info@herstrength.co.uk
