Get stronger, fitter and more mobile and join a supportive group of lovely local ladies at the ever popular, PT-led, Strength Camp classes.
BOOKINGS OPEN FOR SECOND HALF AUTUMN TERM 2024
Don’t worry if you’ve missed the start of term, you can book pro-rata for the remaining weeks of term.
Autumn Term 2024 – venues, dates, times & prices:
Wednesdays – 8.30-9.30am – Bramley Village Hall – 6 weeks left of term:
- £99 for the remainder of term – this is the pro rated price (6wks remaining).
- 11th, 18th & 25th Sept, 2nd, 9th 16th & 23rd Oct, 6th, 13th, 20th & 27th Nov, 4th & 11th Dec
- (No class 30th Oct for half term)
Sundays – 8.30-9.30am – St Catherines School, Sports Hall – 5 weeks left of term:
- £82.50 for the remainder of term – this is the pro rated price (5wks remaining).
- 8th, 15th, 22nd & 29th Sept, 6th, 13th & 20th Oct, 3rd, 10th, 17th & 24th Nov, 1st & 8th Dec
- (No class 27th Oct for half term)
Extra saving if you book BOTH Sundays and Wednesdays:
- £165 for the rest of term – this is the pro rated price (11 sessions remaining) including discount (full price would be £181.50)
Click ‘Book Now’ button below.
Information about the Strength Camp classes:
Please bring your own:
- exercise mat
- water bottle
- 1 set of small dumbbells (I suggest 2-4Kgs)
You’ll be getting expert PT coaching from multi-award-winning Personal Trainer, Lucinda Newman-Jones.
We will be using: Body weight, Resistance bands, Mini loop bands, Benches, Sliders and Handheld dumbbells throughout the expertly programmed class.
The class is specifically designed for you to: build muscle and strength, get fitter, become more mobile, connect more effectively to muscles, improve posture and improve core strength & stability.
Scroll down for more info about the class.
What is a “Strength Camp”:
Similar to a “bootcamp” but with a focus on building strength and therefore lean muscle tissue. You will be expertly coached through low-impact, strengthening exercises.
This will be exercise that supports you, strengthens you and builds you up, whereas traditional bootcamp classes seek to beast you and break you! We need less high impact cortisol-raising hiit-style-cardio in our lives and more low impact, appropriately challenging strength exercise.
Her Strength’s Strength Camp will provide expert coaching to help you build stronger muscles, denser bones, well supported joints, move more functionally, become more mobile and ‘tone up’ / ‘sculpt’ the body. The strength training will also support any other sport or running you may do with all-important strength!
There’s less beasting yourself with burpees, shuttle runs & star jumps and more low-impact strength exercises like squats, lunges, hinges, pushes, pulls, raises, presses, planks and core work.
This is what you need more of. This is what works.
Termly booking – this is not a pay-as-you-go class.
Class members book termly, this helps them benefit from doing the activity regularly and routinely: To up-skill, to build strength & stamina and to progress week-by-week. You absolutely deserve to commit to yourself and your strength training to reap all the benefits.
How to Pay to Book your place in the Class:
Please book online at the button below.
Once payment has been made your place in the class is secure and an email will shortly be automatically be sent to you (please check your junk/spam box if you can’t find it).
Once you’re booked, if you’re happy to, I’ll add you to the class wattsapp group for easy communication & community support.
I look forward to seeing you there, and helping you build that strength!
Any questions, feel free to email me: info@herstrength.co.uk
