Get stronger, fitter and more mobile and join a supportive group of lovely local ladies at the PT-led, Strength Camp classes. Suitable for all ages and experience levels.
NEW CLASS – FRIDAYS 8.30-9.30AM – WONERSH MEMORIAL HALL – Strength, Cardio & Core
BOOK YOUR PLACE BELOW
Classes run 8.30-9.30am on Wednesdays, Fridays & Sundays in Bramley / Wonersh.
Autumn Term 2025 – Don’t worry if you’ve missed the start of term. You can book below at a pro-rated price for the remaining sessions of term.
Autumn Term 2025 – venues, dates, times & prices:
Wednesdays – 8.30-9.30am – Bramley Village Hall
Strength Camp – Whole Body Strength Focus
14 week term (9 WEEKS REMAINING):
- £162 for the 9 weeks left of term (this IS the pro-rated price)
- 3rd, 10th, 17th, 24th September, 1st, 8th, 15th, 22nd October, 5th, 12th, 19th, 26th Nov, 3rd & 10th Dec.
- NO session 29th October for 1/2 Term
Fridays – 8.30-9.30am – Wonersh Memorial Hall
Strength Camp – Strength, Cardio & Core
8 week term (8 WEEKS REMAINING):
- £128 for the 8 weeks of term (introductory offer price)
- 10th, 17th, 24th October, 7th, 14th, 21st, 28th Nov, 5th Dec.
- NO session 31st October for 1/2 Term
Sundays – 8.30-9.30am – St Catherines School, Sports Hall (*except where mentioned)
Strength Camp – Whole Body Strength Focus
13 week term (9 WEEKS REMAINING):
- £162 for the 9 weeks left of term (this IS the pro-rated price)
- 7th*, 14th, 21st, 28th September, 5th, 12th, 19th, 26th* October, 9th, 16th**, 23rd**, 30th November & 7th* December
- NO session 2nd November for 1/2 Term
- *7th September, 26th October & 7th December will be run as a “Stride & Sculpt” class meeting at Bramley Business park for a local walk and body-weight strength circuit.
- **16 & 23rd November will take place on the ‘top’ Tennis Courts at St Catherine’s School.
- £306 for the 18 sessions left of term (this IS the pro-rated price) – includes ‘BOTH-DAYS’ DISCOUNT (full price would be £324)
Click ‘Book Now’ button below
To Book Wednesdays, Fridays or Sundays
Information about the Strength Camp classes:
Please bring your own:
- exercise mat
- water bottle
- 1 set of small dumbbells (I suggest 2-4Kgs)
You’ll be getting expert PT coaching from multi-award-winning Personal Trainer, Lucinda Newman-Jones.
We will be using: Body weight, Resistance bands, Mini loop bands, Benches, Sliders and Handheld dumbbells throughout the expertly programmed class.
The class is specifically designed for you to: build muscle and strength, get fitter, become more mobile, connect more effectively to muscles, improve posture and improve core strength & stability.
Scroll down for more info about the class.
What is a “Strength Camp”:
Similar to a “bootcamp” but with a focus on building strength and therefore lean muscle tissue. You will be expertly coached through low-impact, strengthening exercises.
This will be exercise that supports you, strengthens you and builds you up, whereas traditional bootcamp classes seek to beast you and break you! We need less high impact cortisol-raising hiit-style-cardio in our lives and more low impact, appropriately challenging strength exercise.
Her Strength’s Strength Camp will provide expert coaching to help you build stronger muscles, denser bones, well supported joints, move more functionally, become more mobile and ‘tone up’ / ‘sculpt’ the body. The strength training will also support any other sport or running you may do with all-important strength!
There’s less beasting yourself with burpees, shuttle runs & star jumps and more low-impact strength exercises like squats, lunges, hinges, pushes, pulls, raises, presses, planks and core work.
This is what you need more of. This is what works.
Termly booking – this is not a pay-as-you-go class.
Class members book termly, this helps them benefit from doing the activity regularly and routinely: To up-skill, to build strength & stamina and to progress week-by-week. You absolutely deserve to commit to yourself and your strength training to reap all the benefits.
How to Pay to Book your place in the Class:
Please book online at the button below.
Once payment has been made your place in the class is secure and an email will shortly be automatically be sent to you (please check your junk/spam box if you can’t find it).
Once you’re booked, if you’re happy to, I’ll add you to the class wattsapp group for easy communication & community support.
I look forward to seeing you there, and helping you build that strength!
Any questions, feel free to email me: info@herstrength.co.uk
