Get stronger, fitter and more mobile and join a supportive group of lovely local ladies at the PT-led, Strength Camp classes.  Suitable for all ages and experience levels.

BOOKING OPEN FOR SPRING TERM 2026 – SEE DATES & VENUES BELOW

Classes run 8.30-9.30am on Wednesdays, Fridays & Sundays in Bramley / Wonersh.

New? Book your FREE TRIAL by emailing info@herstrength.co.uk

Autumn Term 2025 – venues, dates, times & prices:

Wednesdays – 8.30-9.30am – Bramley Village Hall

Strength Camp – Whole Body Strength

Spring Term 2026 dates – 11 week term – 10 weeks left of term £185 (this IS the pro-rated price):

• 7th, 14th, 21st & 28th Jan, 4th, 11th & 25th Feb, 4th, 11th, 18th & 25th March
• NO session 18th Feb for half term.

Fridays – 8.30-9.30am – Wonersh Memorial Hall

Strength Camp – Cardio, Core & Functional Strength Movements

Spring Term 2026 dates – 10 week term – £185:

• 9th, 16th, 23rd & 30th Jan, 6th, 13th & 27th Feb, 6th, 13th & 20th March.
• NO session 20th Feb for half term.

Sundays – 8.30-9.30am – St Catherines School, Sports Hall (*except where mentioned)

Strength Camp – Whole Body Strength

Spring Term 2026 dates – 11 week term – 10 weeks left of term £185 (this IS the pro-rated price):

• 11th, 18th & 25th* Jan, 1st, 8th, 15th* & 22nd Feb, 1st, 8th, 15th** & 22nd March.
• 25th Jan and 15th Feb – Venue: Wonersh Memorial Hall
• **15th March – Venue: St Catherine’s school – Outdoor Tennis Courts

Multiple class discount:

• If you’re booking more than one class for the term, use code SCDOUBLEUP at checkout for a discount.

Click ‘Book Now’ button below to Book Wednesdays, Fridays or Sundays

Information about the Strength Camp classes:

Please bring your own:

• exercise mat
• water bottle
• 1 set of small dumbbells (I suggest 2-4Kgs)

Wednesday & Sunday – Whole Body Strength – Class information:

• You’ll build strength – stronger muscles, bones & connective tissues – the exercises focus is on building strength and therefore building lean muscle tissue through low-impact, bang-for-your-buck strengthening exercises.
• You’ll build support and stability and mobility in muscles and around joints – I’m sure to coach you through a variety of planes of movement including building strength through length by working on end-range-of-movement exercises to build stronger, more stable functional joints by building more mobile muscles, tendons & ligaments.
• You’ll receive expert PT coaching – I aim to provide as much coaching throughout the class as I do for my PT clients – helping you learn good technique, and how to recruit the right muscles, while working on improved posture and core support – which helps the exercises be as effective as can be for you.
• You’ll improve your posture and core strength & stability – by learning proper technique and focussing on your frame, posture, building strength in the posterior chain and engaging your core during exercises – all of which I’ll be coaching you through.
• Not a bootcamp – there’s no beasting yourself with burpees, shuttle runs & star jumps, it’s based on the fundamentals of strength training – think low-impact strength exercises like squats, lunges, hinges, pushes, pulls, raises, presses, planks and core work.
• We will be using: Body weight, Resistance bands, Mini loop bands, Benches, Sliders and Handheld dumbbells throughout the expertly programmed class.
• We work through a series of mini circuits to break up the workout into bite-sized chunks
• Everyone works on their own mat – at their own pace – non-competitive environment
• Scaled up or down variations of exercises including low impact options are given so you can work to the right level of challenge for you.

Fridays – Core & Cardio – Class information:

• You’ll increase your ability to engage your core, your core strength and stability: Expect a variety of deep core exercises, abdominal-focussed exercises and exercises which require the core and midsection muscles to work functionally to help produce a movement.
• You’ll become stronger & more mobile in your muscles and around your joints: We will also work on whole body movements exploring a variety of shapes, planes of movement and movement patterns to help the body move with strength and suppleness.  Working to be both strong and well supported as well as mobile and able to move well in a variety of ways.
• You’ll improve your cardio fitness: The exercise selection will also include exercises which raise the heart rate in short HIIT-style bursts – helping you improve your cardio fitness and V02 max!  There’s nothing wrong with a bit of HIIT – you just wouldn’t want to be doing it everyday.
• We will be using: Body weight, Mini loop bands, Sliders and Handheld dumbbells throughout the expertly programmed class.
• We work through a series of mini circuits to break up the workout into bite-sized chunks
• Everyone works on their own mat – at their own pace – non-competitive environment
• Scaled up or down variations of exercises including low impact options are given so you can work to the right level of challenge for you

Termly booking – this is not a pay-as-you-go class.

Class members book termly, this helps them benefit from doing the activity regularly and routinely:  To up-skill, to build strength & stamina and to progress week-by-week.  You absolutely deserve to commit to yourself and your strength training to reap all the benefits.

How to Pay to Book your place in the Class:

Please book online at the button below.

Once payment has been made your place in the class is secure and an email will shortly be automatically be sent to you (please check your junk/spam box if you can’t find it).

Once you’re booked, if you’re happy to, I’ll add you to the class Whatsapp group for easy communication & community support.

I look forward to seeing you there, and helping you build that strength!

Any questions, feel free to email me: info@herstrength.co.uk