Get stronger, fitter and more mobile and join a supportive group of lovely local ladies at the PT-led, Strength Camp classes. Suitable for all ages and experience levels.
BOOKING OPEN FOR SPRING TERM 2026 – SEE DATES & VENUES BELOW
EARLY BIRD OFFER PRICE AVAILABLE UNTIL 26th DECEMBER
Classes run 8.30-9.30am on Wednesdays, Fridays & Sundays in Bramley / Wonersh.
Autumn Term 2025 – venues, dates, times & prices:
Wednesdays – 8.30-9.30am – Bramley Village Hall
Strength Camp – Whole Body Strength
Spring Term 2026 dates – 11 week term (EARLY BIRD DISCOUNT PRICE £192.50 – available until 26/12/25):
- 7th, 14th, 21st & 28th Jan, 4th, 11th & 25th Feb, 4th, 11th, 18th & 25th March
- NO session 18th Feb for half term.
Fridays – 8.30-9.30am – Wonersh Memorial Hall
Strength Camp – Cardio, Core & Functional Strength Movements
Spring Term 2026 dates – 10 week term (EARLY BIRD DISCOUNT PRICE £175 – available until 26/12/25):
- 9th, 16th, 23rd & 30th Jan, 6th, 13th & 27th Feb, 6th, 13th & 20th March.
- NO session 20th Feb for half term.
Sundays – 8.30-9.30am – St Catherines School, Sports Hall (*except where mentioned)
Strength Camp – Whole Body Strength
Spring Term 2026 dates – 11 week term (EARLY BIRD DISCOUNT PRICE £192.50 – available until 26/12/25):
- 11th, 18th & 25th* Jan, 1st, 8th, 15th* & 22nd Feb, 1st, 8th, 15th** & 22nd March.
- 25th Jan and 15th Feb – Venue: Wonersh Memorial Hall
- **15th March – Venue: St Catherine’s school – Outdoor Tennis Courts
Multiple class discount:
- If you’re booking more than one class for the term, use code SCDOUBLEUP at checkout for a discount.
When bookings open for Spring Term 2026 Click ‘Book Now’ button below
To Book Wednesdays, Fridays or Sundays
Information about the Strength Camp classes:
Please bring your own:
- exercise mat
- water bottle
- 1 set of small dumbbells (I suggest 2-4Kgs)
You’ll be getting expert PT coaching from multi-award-winning Personal Trainer, Lucinda Newman-Jones.
We will be using: Body weight, Resistance bands, Mini loop bands, Benches, Sliders and Handheld dumbbells throughout the expertly programmed class.
The class is specifically designed for you to: build muscle and strength, get fitter, become more mobile, connect more effectively to muscles, improve posture and improve core strength & stability.
Scroll down for more info about the class.
What is a “Strength Camp”:
Similar to a “bootcamp” but with a focus on building strength and therefore lean muscle tissue. You will be expertly coached through low-impact, strengthening exercises.
This will be exercise that supports you, strengthens you and builds you up, whereas traditional bootcamp classes seek to beast you and break you! We need less high impact cortisol-raising hiit-style-cardio in our lives and more low impact, appropriately challenging strength exercise.
Her Strength’s Strength Camp will provide expert coaching to help you build stronger muscles, denser bones, well supported joints, move more functionally, become more mobile and ‘tone up’ / ‘sculpt’ the body. The strength training will also support any other sport or running you may do with all-important strength!
There’s less beasting yourself with burpees, shuttle runs & star jumps and more low-impact strength exercises like squats, lunges, hinges, pushes, pulls, raises, presses, planks and core work.
This is what you need more of. This is what works.
Termly booking – this is not a pay-as-you-go class.
Class members book termly, this helps them benefit from doing the activity regularly and routinely: To up-skill, to build strength & stamina and to progress week-by-week. You absolutely deserve to commit to yourself and your strength training to reap all the benefits.
How to Pay to Book your place in the Class:
Please book online at the button below.
Once payment has been made your place in the class is secure and an email will shortly be automatically be sent to you (please check your junk/spam box if you can’t find it).
Once you’re booked, if you’re happy to, I’ll add you to the class wattsapp group for easy communication & community support.
I look forward to seeing you there, and helping you build that strength!
Any questions, feel free to email me: info@herstrength.co.uk
