7 day FREE trial to Her Strength On Demand Membership (& 40% off annual subscription)
Her Strength On-Demand Membership Subscription:
*250+ real-time, on-demand workouts to follow anytime, anywhere.
*8 x structured workout programs to follow.
*Get fitter. Gain strength. Improve muscle tone, mobility and function.
*Workouts from 10mins to 60mins.
*New workouts added regularly.
*Expert coaching throughout every workout so it feels like you have a PT in the room with you. Lucinda gives progressions and regressions of exercises so you can scale it to your experience level.
*Minimal equipment – all you need is the space of your mat and dumbbells, a step and a mini loop band.
*We have: Strength workouts. Abs & core workouts. Glutes and hips workouts. Targeted body part workouts. Whole Body Workouts. Cardio HIIT workouts. Mat-based workouts. Mobility sequences. No equipment workouts.