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Guest Blog – from Life Made Simple Physio

Thank you to the team at Her Strength for the opportunity to add a blog to their fantastic new website.

Fitness (both physical and mental), wellbeing and healthcare are all vital to an individual’s overall lifestyle and longevity. I believe that physiotherapy plays an important role in helping to achieve their desired outcomes. I thought I would prepare some thoughts about my journey into physiotherapy and about the service we as a business provide to those based in Bramley, Guildford and Surrey.

What first motivated you to explore the world of physiotherapy?

Having enjoyed a competitive and active sporting life, I had personal experience of the need for physiotherapy as I recovered from an injury in the early 2000s. Inspired by the significant benefits of the therapy process, I started training to become a physiotherapist in 2003 at St. George’s, University of London. Following a successful degree, and after graduating, I registered with the Chartered Society of Physiotherapy in 2006.

When did the business start and how has it developed since its inception in 2020?

I started to practice in 2006 and this proved to be successful as I learned the profession in the real world. However, as my client base grew, the need to formalise the business became more pressing. Life made Simple Physiotherapy was created during 2020 and launched in the mid-summer to create a greater service proposition to clients looking forward.

We are delighted with lifemadesimple.co.uk, the new website, and we have been able to detail our physiotherapy thoughts further in our new blog section.

Is there a particular specialist topic that has really caught your attention and interest in the world of physiotherapy?

I am really enjoying the overall work involved in physiotherapy, and I think this is why the inspiration to create Life Made Simple Physiotherapy has been so exciting this year. The plans looking forward to 2021 are also exhilarating.

Important features of my work are hydrotherapy and also treating children (above age 9). We have just become a sponsor of Guildford Hockey Club and it will be great to be pitch side to help with any needs as they arise.

Keeping fit, strong and active is very important at the moment. Indeed, with the restrictions as they have evolved during 2020, many people have had the opportunity to exercise over the summer. This helps with the holistic approach to overall physical, and to a great extent, mental wellbeing.

With the ‘new normal’ upon us in 2020, how has the needs and requirements of your clients changed and evolved this year?

Clearly, COVID-19 is going to be a significant feature of 2021, as it is this year. Taking suitable measures to protect patients is important, including the use of PPE and cleaning. The needs of clients for physiotherapy care have not lessened over the last period, but the additional attention to detail in the way care is provided has increased. I do not anticipate this will change over the shorter term.

Any final words of guidance for readers of this blog page?

I think simply put, don’t live in pain! Please do seek physiotherapy care if you are struggling with aches, pains, and strains. Your overall wellbeing is vital and ever more important in these challenging times.

More details on our service can be found at our website, www.lifemadesimple.co.uk

Lucy Blick Bsc MCSP

Founder and Physiotherapist
Lifemadesimple Physiotherapy

I have been using the Her Strength on-demand workout subscription for over a year now and it is honestly absolutely amazing.  As a working mum of 3 kids it has helped me not only become physically stronger but has also helped me stay mentally strong too. 

I love the fact there is such a wide range of workouts to choose from and you can always find something to fit in with the time you have/ the style of workout you want to do.  Sometimes I follow the structured Thrive in 5 courses which are included in the subscription and are so helpful as you can follow a clear plan and it takes the need for planning/ thinking what workout to choose away.  Whilst other times, such as the school holidays when life is in less of a routine, i tend to just pick ad hoc workouts to fit the time I have.  I have even used the no equipment workouts whilst on holiday.

The actual workouts themselves are so clear and easy to follow – it is like having a proper PT session with Lucy with great cues to make sure you are getting the exercises right.

I think the other really important thing that using Lucy’s on-demand workout subscription has really helped me with is learning is that I can actually fit workouts into my week amidst the juggle of being a mum/ work/ life – it doesn’t need to take a huge amount of time or require leaving the house to go to the gym/ class and I can still get a really effective workout (and the important endorphin high afterwards!).

Lizzie Armstrong

I just wanted to reach out to you and say how truly grateful I am that I stumbled across your page.

I can’t tell you how much your workouts have enhanced my life. I’m stronger, happier in myself, it’s improved my relationship with my husband! I just absolutely love every second of your sessions.

I’m a very busy mum of 2 with 2 businesses and the platform just suits my lifestyle to a T! I know I’ve always got 10 minutes at least to do one of your 10 minute blitz sessions, even if my day is crazy busy!!

So ‘thank you’ Lucinda for being the best instructor I have EVER had (and I’ve seen a few over the years!) but seriously, your constant coaching, explaining, motivation is just 100% bang on! You get in my head!

Michelle Blanche

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