Need structure, motivation, accountability & minimal thought? Simply press play & follow along. Professionally programmed & expertly coached - I'll motivate you to become stronger, fitter & more mobile with a fitness plan to suit you.

This programme includes:

12 unique on-demand workouts (4 workouts each week for 3 weeks). With a bonus 4th week’s access to the program for a little extra leeway.

Workouts are 20-30mins.

Great way to start or restart exercise, learn good, effective technique & build a manageable habit.

Become stronger, fitter, more mobile and all the great benefits that brings – increased energy, more positive, more confident.

Structured workout program taking you through 3 weeks worth of training.

Simply follow the balanced structure of the program by clicking play on the workout for that day.

Complete flexibility to swap/ skip / repeat workouts if you want to.

All workouts include a suitable warm up and the relevant post-workout stretches.

Workouts are in real-time and expertly coached and demonstrated throughout.

Loads of encouragement and progressions / regressions given where appropriate.

Equipment needed: Dumbbells, step (could be sturdy chair / coffee table or bench) & mini loop resistance bands.

You’ll feel fantastic in three weeks from now!

This programme includes:

31 x ~15min on-demand workouts.

Great way to start or restart exercise & build a manageable habit.

Become stronger, fitter, more mobile and create a ‘little & often’ habit of activity & exercise.

Based on effective workouts of low-impact strengthening exercises.  (Don’t worry low impact doesn’t mean low in intensity).

Structured workout program taking you through a month’s worth of training.

Simply follow the balanced structure of the program by clicking play on the workout for that day.

Complete flexibility to swap/ skip / repeat workouts if you want to.

All workouts include a suitable warm up and the relevant post-workout stretches.

Workouts are in real-time and expertly coached and demonstrated throughout.

Loads of encouragement and progressions / regressions given where appropriate.

Equipment needed: Dumbbells, step (could be sturdy chair / coffee table or bench) & mini loop resistance bands.

You’ll feel fantastic in one month from now!

This programme includes:

50 unique on-demand workouts (30-45mins duration).

Simply click play and follow along in real time – reducing that decision fatigue.

5 x unique on-demand workouts each week: 3 x whole body workouts (45mins), 1 x abs/core workout (30mins) and 1 x cardio conditioning workout (30mins).

Flexibility for you to swap/skip/repeat workouts if you want – so although it’s structured, it’s flexible too.

Each workout video includes a short intro talk, a warm up & cool down stretches.

All exercises are in real time and expertly coached throughout.

I coach and demonstrate throughout each and every exercise explaining to you – technique, alignment, muscular recruitment, core engagement, pelvic/lumbar stability, range of motion, what we’re aiming to feel, troubleshooting common mistakes. (It’s as close to a PT in the room as you can get!)

Workouts based on mainly low-impact strengthening exercises to help you build strength & muscle tone, don’t worry – you’ll get the cardio challenge too – where there is the odd higher impact exercise I give a low impact option.

I provide exercise options where applicable (progressions and regressions) so you can choose the options most appropriate to you.

Gradually building week on week so you keep progressing.

Helping you get fitter, stronger & more mobile so you can feel energetic & confident.

Only 3 items of equipment needed: dumbbells, mini loop resistance band, fitness step (can use sturdy chair / bench / coffee table / footstool / side of sofa etc).

Coach support – I am on hand as your online PT for any questions, support, accountability or encouragement if you want to reach out by email or Instagram DM.

We work through 5 weeks, then week 6 is a “catch up week”, we then work through another 5 weeks, then week 12 is another “catch up week”.

Timetable and progress tracker to help you get a birds eye view from the get-go, and helps you stay accountable.