Featured in Good HouseKeeping Magazine
We are delighted to see the article in the May 2023 issue of Good Housekeeping magazine that our founder and trainer Lucinda was featured in.
This feature was about “Snacktivity” – the concept of exercise snacking – whereby you do some exercise for a small amount of time, rather than a full, dedicated workout. All movement and exercise counts towards living a more active lifestyle, and all the minutes spent being active or challenging your muscles add up. Additionally, by easing yourself into more regular exercise by using the concept of Snacktivity, you can start to build the habit of daily movement, gradually increase strength and fitness and it can encourage you and ease you in to more thorough workouts over time.