Beginner friendly strength & fitness (re) start programs - start today working towards a stronger, fitter, more functional you

31 x ~15min on-demand workouts.

Great way to start or restart exercise & build a manageable habit.

Become stronger, fitter, more mobile and create a ‘little & often’ habit of activity & exercise.

Based on effective workouts of low-impact strengthening exercises.  (Don’t worry low impact doesn’t mean low in intensity).

Structured workout program taking you through a month’s worth of training.

Simply follow the balanced structure of the program by clicking play on the workout for that day.

Complete flexibility to swap/ skip / repeat workouts if you want to.

All workouts include a suitable warm up and the relevant post-workout stretches.

Workouts are in real-time and expertly coached and demonstrated throughout.

Loads of encouragement and progressions / regressions given where appropriate.

Equipment needed: Dumbbells, step (could be sturdy chair / coffee table or bench) & mini loop resistance bands.

You’ll feel fantastic in one month from now!

12 unique on-demand workouts (4 workouts each week for 3 weeks). With a bonus 4th week’s access to the program for a little extra leeway.

Workouts are 20-30mins.

Great way to start or restart exercise, learn good, effective technique & build a manageable habit.

Become stronger, fitter, more mobile and all the great benefits that brings – increased energy, more positive, more confident.

Structured workout program taking you through 3 weeks worth of training.

Simply follow the balanced structure of the program by clicking play on the workout for that day.

Complete flexibility to swap/ skip / repeat workouts if you want to.

All workouts include a suitable warm up and the relevant post-workout stretches.

Workouts are in real-time and expertly coached and demonstrated throughout.

Loads of encouragement and progressions / regressions given where appropriate.

Equipment needed: Dumbbells, step (could be sturdy chair / coffee table or bench) & mini loop resistance bands.

You’ll feel fantastic in three weeks from now!