3 Week Strength & Fitness (re)Start
12 unique on-demand workouts (4 workouts each week for 3 weeks). With a bonus 4th week’s access to the program for a little extra leeway.
Workouts are 20-30mins.
Great way to start or restart exercise, learn good, effective technique & build a manageable habit.
Become stronger, fitter, more mobile and all the great benefits that brings – increased energy, more positive, more confident.
Structured workout program taking you through 3 weeks worth of training.
Simply follow the balanced structure of the program by clicking play on the workout for that day.
Complete flexibility to swap/ skip / repeat workouts if you want to.
All workouts include a suitable warm up and the relevant post-workout stretches.
Workouts are in real-time and expertly coached and demonstrated throughout.
Loads of encouragement and progressions / regressions given where appropriate.
Equipment needed: Dumbbells, step (could be sturdy chair / coffee table or bench) & mini loop resistance bands.
You’ll feel fantastic in three weeks from now!